Be Healthy! It's a Girl Thing by Mavis Jukes

Author:Mavis Jukes [Cheung, Lilian]
Language: eng
Format: epub
ISBN: 978-0-307-55455-0
Publisher: Random House Children's Books
Published: 2010-11-16T05:00:00+00:00

SAMPLE VEGAN DINNER

(Get permission before using the stove, and if you need help from your parent, do ask for it.) Brown rice, maybe seasoned with herbs and lemon and sprinkled with chopped nuts or sunflower seeds, salad, beans, and fruit.

Brown rice takes about forty minutes to cook, so plan ahead. Follow the directions on the package.

While the rice is cooking, make a crisp, colorful salad with tomatoes, radishes, green onions, carrots, peppers, avocados, and a couple of different kinds of leafy green lettuce-topped with kidney beans, chickpeas (garbanzo beans), and sunflower seeds.

Dressing? How about olive oil and vinegar, a little salt and pepper? That’s simple. (Use one tablespoon of vinegar for every three tablespoons of olive oil.)

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